Vitamin D3 (as cholecalciferol) — 62.5 mcg (2,500 IU); Biotin — 5,000 mcg; Iodine (from Kelp [Laminaria digitata]) — 150 mcg; Zinc (as zinc bisglycinate chelate) — 20 mg; Selenium (as selenium chelate) — 100 mcg; Hydrolyzed Marine Collagen — 400 mg; Saw Palmetto (Serenoa repens) fruit extract (45% Fatty Acids) — 300 mg; Stinging Nettle (Urtica dioica) root extract — 150 mg; L-Methionine — 150 mg; Keratin (solubilized) — 150 mg; L-Lysine HCl — 150 mg; L-Cysteine — 100 mg; Horsetail (Equisetum arvense) aerial parts extract (7% silica) — 100 mg; Japanese Knotweed (Polygonum cuspidatum) root extract (50% trans-resveratrol) — 75 mg; Turmeric (Curcuma longa) root extract (95% curcuminoids) — 75 mg; R-Alpha Lipoic Acid — 75 mg; Hyaluronic Acid — 50 mg; Sensoril® Ashwagandha (Withania somnifera) leaf & root extract — 50 mg; Black Pepper (Piper nigrum) fruit extract (95% piperine) — 10 mg. Other ingredients: Vegetable Capsule (Hypromellose), Microcrystalline Cellulose, Magnesium Stearate (Plant based anti-clumping agent), Stearic Acid (Plant based anti-clumping agent).
Take 3 vegetarian capsules daily with food.